Making the decision to see a Hypnotherapist or a Counsellor might make you feel a bit uncomfortable. Change is never easy, but it can be made possible by speaking to someone who understands. Sometimes change happens and we feel we have no control over it. (remember, there is no change, if there is no change)
Please know that it is Carole's desire to help you feel comfortable and relaxed in sharing your story. She will work together with you to help you find the answers.
The Discovery Session – Getting to know you
This session is one hour in length and allows Carole to get to know you and your issues. It will also allow you to get to know Carole and to assess your comfort level. She will answer any questions and discuss fees with you at this time.
Counselling Sessions…Frequently Asked Questions
- How long do most counselling sessions take?
Approximately 1 ½ hours, but in some circumstances it may be more or less.
- What type of counselling is offered?
Fears, Phobias, Smoking Cessation, Weight Loss, Self esteem, grief and loss- (death, separation, divorce, job loss), depression; anxiety; PTSD; chronic illness; disability (chronic fatigue, Fibromyalgia, etc.), relationship (traditional and same sex), addictions and more.
- What types of counselling techniques are used?
Carole uses a combination of techniques: Hypnotherapy, Talk Therapy (Person Centered), Cognitive Behavioral Therapy, Traumatic Incident Reduction, Thought Field Therapy. She discusses the techniques with her clients and follows the lead of her clients at their comfort level.
- Are you registered with Crime Victims Assistance?
Yes.
